Spreading Body Positivity
Our aim is to give the visitors of this site the information and skills to build their confidence and love themselves.
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Our aim is to give the visitors of this site the information and skills to build their confidence and love themselves.
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Step #1: Positive AffirmationsPositive Affirmations are one of the best ways to increase your confidence and achieve your goals. All you have to do is look in the mirror and say positive kind things to yourself. At the bottom of the page we have a list of affirmations that you can start using today!
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Step #2: Meditation PracticesTaking time for yourself and doing something like meditation can bring much needed awareness to the mind and body. There are many practices you can follow on YouTube or SoundCloud to help relieve thoughts and relax.
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More Positive AffirmationsAffirmations based on how you're feeling: https://www.prolificliving.com/100-positive-affirmations/
More information on why you should use affirmations in your life: https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if |
Staying ActiveStress and anxiety relief: https://www.youtube.com/watch?v=sTANio_2E0Q
For beginners: https://www.youtube.com/watch?v=v7AYKMP6rOE |
MeditationsMusical meditation (self-guided): https://soundcloud.com/rehan-khan-55/sets/meditation
Voice guided meditation: https://soundcloud.com/diane-yeo/guided-meditation-by-diane-yeo |
Positive Affirmations- Nothing can stop me from achieving my goals.
- I am loved - I am amazing - I am strong - I believe in myself - I am enough - I have the confidence to be myself - My possibilities are endless - I love myself - I have so much to offer the world - My challenges help me grow - I never give up |